Great Video of North Face Endurance Challenge 2011

I came across this great video from the North Face Endurance Challenge in San Fransisco on Scott Dunlap's blog, and I thought I would continue to spread it around. The course look great, and I hope to join the field sometime in the next few years to test my self against some of the best in our sport. Congrats to this year's champion Mike Wolfe who was racing runner up Dakota Jones until the final miles. It is so exciting to see more and more ultras coming down to close finishes!

http://www.youtube.com/watch?feature=player_embedded&v=3jIeqfKlRKs#!

In other news, Great Britain announced the first members of their Track and Field Olympic team when they names marathoners Paula Radcliffe, Mara Yamauchi, and Scott Overall to the team. The Olympic season is coming and I can't wait to see who else from around the world will be on the starting line in the 5,000, 10,000, and marathon. Best of luck to the runners from the northland who will be at the US Olympic marathon trials including my friends Jen Houck and Katie Koski.

I have started to bring my training volume and intensity back up in preparation for the snowshoe season and am excited for the snowshoe season. It is a nice break from the focus I have on ultras the rest of the year. I will be posting my 2012 racing calendar soon, so stay tuned for that. Until then - keep warm, and keep running (or skiing and snowshoeing)!

Dry Tortugas Trip

Over the last week I took a great vacation to southern Florida, the Florida Keys, and the Dry Tortugas National Park. It was a nice opportunity for me to relax, do some long runs in the sun, and try to figure things out and destress after everything of the last month.


The major focus of the trip was visiting the Dry Tortugas national park. The park features some of the best snorkeling in the Americas as well as the 1800's era Fort Jefferson that was built over the course of 30 years to protect the only deep water harbor from the Gulf of Mexica to Maryland.

At fort Jefferson, Dry Tortugas National Park

The best post ling run food ever - fresh orange juice, bagel, and fresh pineapple and guacamole

Running in the Florida keys

At Evergaldes National Park

Lester Park and Pine Valley NMTC Races

On October 29th and November 5th I ran in the final two NMTC fall trail series races of the year. 2011 was the 30th year for the series, and the community enthusiasm and turn out at the runs continues to grow. This year also marked the last year with Gene Curnow as the series race director. The Curnow family has been instrumental in the Northern Minnesota Track Club, the northern Minnesota running community, and both the NMTC trail series and the Voyageur ultra marathon. Our local trail running community has been very lucky to have the Curnow's leadership and organization for literally decades!

The strting line at the Lester Park NMTC Race

The Lester Park trail race was the longest of the series at 10.7k. It was a three loop course on the Lester Park ski trails. The course was hard packed and dry and included several challenging hills with a long down hill finish. I again ran most of the race with a chase pack behind race leader Eric Atkinson. On the third and final lap of the race I found myself in 6th place, and put on a slight surge to move into 5th place, which was where I would finish the race.

Paul closing hard at the Lester Park NMTC run. I finished 5th, and Paul just behind in 6th

Cooling down after the run with Sundari and some other local runners

Pine Valley Ski Area in Cloquet

The series finally was held at the Pine Valley Ski area in Cloquet. Pine Valley is a beautiful trail system that has running, biking, skiing, and snowshoeing trails. They also have still operational ski jumps that you can just see in the photo above.

The race was a 5.7k single loop course. I started the race with a small lead pack and we ran together for the first 1.5k. At that point Eric and two other UMD runners just done with the cross season opened a gap and Craig Hertz, Paul Kimpling, and I formed a chase pack. We ran together until about 4k when Craig and I pulled ahead of Paul. The two of us ran neck and neck until 400 meters to go, when Craig beat me in the sprint. I finished the final race of the series in 5th place. My finishes in the races of the series ranged from 2nd to 5th. I was really pleased with how well I did this season at such a wide range of distances - from winning a 12 hour race and setting a course record at a 100k to placing very well at these 5k to 10k races. A big thanks to my coach Jason Kask for guiding me through that great season.

After the race there was a potluck and celebration for the Curnow's "retirement" from being the series race director. To me these trail runs and events are a prime example of what I love about our endurance sports community. As some of you know, I have been going through some really difficult personal struggles recently, and my friends and training partners here in northern Minnesota have been a huge support. I really appreciate all that they have done for me.

The post NMTC series potluck

I am now taking a few weeks to train at a lower volume and intensity - in the 12 to 14 hour a week range - and will race one last time this year at the Gobble Gallop. Then in December I will begin to build up my training and focus to start snowshoe racing in January. I have a tentative race schedule for 2012 that I will post on my blog when I start to refocus my training in December.

I hope you all had great 2011 fall races, and I hope to see you out on the roads and trails this winter. Keep exploring the limits!