March 17 – March 23 Training

March 17 – AM 3 miles
PM 8 miles, 52 minutes, 155 BPM HR
PM2 Climb at CSS wall 30 minutes

March 18 – AM 3 miles BE1
PM 9 miles with 20 minutes in DE zone, 170 BPM HR
PM2 40 minutes climbing

March 19 – AM 3 miles run BE1
PM 8 miles with 10x 400 Race Pace intervals (between 1:12 and 1:14) workout max HR 172 BPM, average 169 BPM HR

March 20 – AM 2 miles BE1
PM 8 miles at 6:40 pace, HR 153 BPM AVG

March 21 – Day off

March 22 – 12 Miles, 1:14:00, 157 BPM HR AVG

March 23 – 15 Miles, 1:48:00 (about 6:00 minute pace), 158 BPM AVG HR
MHR – 38 BPM
Weight – 143

71 Miles Run
9:00 hours Trained

This week saw me do my first serious speed with a DE workout and race pace intervals. I felt good during both workouts, and my recovery rates were fast and my heart rate during both were very good. These are good signs of my fitness.

Year Totals:
529 Miles Run
125:00 Hours Trained