March 10 - 16 Training

March 10th - PM1 = 55 min run, 9 Miles, 162 BPM HR
PM2 = Climb 30 min at CSS rock wall

March 11th - PM1 = 9 Miles, 1 hour, 151 BPM HR

March 12th - AM = 2 Miles BE1
PM1 = 1:25 run, 12 miles, 152 BPM HR
PM2 = Climb for 30 min

March 13th - AM 3 miles BE1
PM1 = 1 hour, 9 miles
PM2 = Climb 45 min
PM3 = Bike 55 min, 132 BPM HR

March 14 - AM 3 miles BE1
PM = 57 min, 9 miles on skyline, felt really good

March 15th - AM 6 miles BE2

March 16th - AM 2 miles BE1
PM = 10 miles, 1:03, BE2, 158 BPM HR

72 Miles Run
10:00 Hours

This week was my last base building week in my current training cycle. I again got a good variety of base miles, strength work, and overall higher training volume. This week I also started to add stretching into my training at least one a day, mostly after my morning run. This helps not only keep my flexible, but also helps me recover from the previous day's workout and prep me for the coming day's training. Starting next week I will begin to add once a week longer ANT runs and once a week shorter repeat sessions. I am excited to get into the next phase of my current running cycle.

Year Totals:
458 Miles Run
116:00 Hours